The Nirvana Juncture

JANUARY: Stubborn and hard-hearted Ambitious and serious. Loves to teach and be taught. Always looking at people's flaws and weaknesses. Likes to criticize. Hardworking and productive. Smart, neat and organized. Sensitive and has deep thoughts. Knows how to make others happy. Quiet unless excited or tensed. Rather reserved. Highly attentive. Resistant to illnesses but prone to colds. Romantic but has difficulties expressing love. Loves children. Loyal. Has great social abilities yet easily jealous. Very Stubborn and money cautious. Always her self. Sexy/ hot/ cute/ everything. ______________________________ ________ _________ FEBRUARY : Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. Temperamental. Quiet, shy and humble. Honest and loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressi

New research by a University of London team suggests the risk of depression is increased when one eats a diet that is high in processed food. The British Journal of Psychiatry reports, comparing diet data of 3,500 middle-aged civil servants, average age 55-years, asked each participant to complete a questionnaire on their eating habits, including a self-report assessment for depression 5-years later. The study reveals eating plenty of vegetables, fruit and fish actually lowers the risk of depression. The study, the first to look at the link between UK diet and depression, split the participants into two groups, with each group on separate diets, those that ate a diet whole foods diet, including loads of fruit, vegetables and fish. The other group ate a mainly processed food diet, consisting of sweetened desserts, processed meat, fried food, refined grains and high-fat dairy products. Taking into account factors like gender, age, education, physical activity, smoking habits and chronic